What is crossfit?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition and can be defined as "Constantly varied, functional movements performed at a high intensity". CrossFit can be used to accomplish any goal - from improved health to weight loss to better performance. The program works for everyone - from beginners to advanced athletes. We tailor all workouts to suit each individual's fitness and skill level so EVERYBODY can do CrossFit!
NEW WORKOUTS. EVERY DAy.
Whether it's in a class or during open gym, our daily workouts are designed to help you reach your goals.
CROSSFIT 709 MEMBERSHIPS
Buy online, call 709-330-REPS or visit 92 Elizabeth Ave, St. John's, NL
CROSSFIT FOUNDATIONS
CrossFit Foundations is an introductory course which teaches you the 9 foundational movements of CrossFit as well as other commonly performed movements. We explain the "why" behind our program and help give you the confidence to jump into your first class! CrossFit Foundations at CrossFit 709 offers 3 1-on-1 sessions with a coach and a week of unlimited classes. These sessions will teach you all you need to know about doing CrossFit at CrossFit 709!
Who should complete Foundations?
Anybody new to CrossFit should complete Foundations at CrossFit 709.
CrossFit Foundations offers:
• Three 1-hour Personal Training sessions
• 1 week of unlimited classes following your 1-on-1 sessions
• Expert coaching
Register for CrossFit Foundations by clicking below!
CrossFit Foundations is an introductory course which teaches you the 9 foundational movements of CrossFit as well as other commonly performed movements. We explain the "why" behind our program and help give you the confidence to jump into your first class! CrossFit Foundations at CrossFit 709 offers 3 1-on-1 sessions with a coach and a week of unlimited classes. These sessions will teach you all you need to know about doing CrossFit at CrossFit 709!
Who should complete Foundations?
Anybody new to CrossFit should complete Foundations at CrossFit 709.
CrossFit Foundations offers:
• Three 1-hour Personal Training sessions
• 1 week of unlimited classes following your 1-on-1 sessions
• Expert coaching
Register for CrossFit Foundations by clicking below!
2024 CROSSFIT schedule
HAPPY members
"I've been to hundreds of boxes all over the world. I would rate CrossFit 709 as a top 10 experience!"
Mitch
"Awesome!! Finally something to keep me interested in exercise!! Love the class, love the people, love the workouts!"
Sandy
"CrossFit 709 is a fantastic family. The coach’s are not only great coach’s, but top notch people. The members are supportive and welcoming. If you are thinking of joining a gym or trying CrossFit, I can not recommend CrossFit 709 enough. This is an excellent place to get fit, or to start your journey in fitness and to make lifelong friends."
.Craig
Mitch
"Awesome!! Finally something to keep me interested in exercise!! Love the class, love the people, love the workouts!"
Sandy
"CrossFit 709 is a fantastic family. The coach’s are not only great coach’s, but top notch people. The members are supportive and welcoming. If you are thinking of joining a gym or trying CrossFit, I can not recommend CrossFit 709 enough. This is an excellent place to get fit, or to start your journey in fitness and to make lifelong friends."
.Craig
Our Location
92 Elizabeth Ave., St. John's, NL
(Inside of Reps Fitness)
(Inside of Reps Fitness)