September 22nd, 2020

Wednesday (September 23, 2020)

WOD (AMRAP 8)
9 burpees (6 inch/high jump)
30 Double-Unders

WOD (AMRAP(s))
AMRAP 4
200 Ft walking lunges (bw)
Max Calories

REST 4

AMRAP 4
200 Ft walking lunges (53/35)
Max Calories

REST 4

AMRAP 4
200 Ft walking lunges (bw)
Max Calories

*Score is total Calories performed

​RESULTS