September 15th, 2020

Wednesday (September 16, 2020)
WOD (For Load)
E5MOM (x6 Rounds)
High Hang Squat Clean +
Hang Squat clean +
Squat Clean +
Push Press +
High Hang Squat Clean +
Hang Squat clean +
Squat Clean +
Push Jerk +
High Hang Squat Clean +
Hang Squat clean +
Squat Clean +
Split Jerk (or Push Jerk)

*This is meant to be performed completely unbroken. Start at approximately 45-50% of your 1RM Clean and Jerk weight and build each round

Body Armour to follow!

​RESULTS!