September 14th, 2020

WOD (For time) Rx
3000 Meter Assault Bike
2000 Meter Row
150 Double-Unders
50 Toes to bar

L2 Scale Option
3000 Meter Assault bike
1500 Meter row
100 Double-Unders
50 Toes to bar

L1 Scale Option
3000 Meter Assault bike
1000 Meter row
50 Double-Unders
50 Toes to bar

**Decide level based on a CAP 25

​RESULTS