September 13th, 2020

Monday (September 14, 2020)

Snatch Complex

WOD
4 Rounds of...
AMRAP 3 (REST 3)
Round 1
12/10 Bike (15/12 Row)
15 Lateral barbell Burpees
Max Effort Overhead squats (45/35)

Round 2
12/10 Bike (15/12 Row)
12 Lateral barbell Burpees
Max Effort Overhead squats (75/55)

Round 3
12/10 Bike (15/12 Row)
9 Lateral barbell Burpees
Max Effort Overhead squats (95/65)

Round 4
12/10 Bike (15/12 Row)
6 Lateral barbell Burpees
Max Effort Overhead squats (115/85)

**Score is TOTAL number of OHS completed.
***If OHS scaling is needed (below an empty barbell by round 2/3), choose Front Squats with Rx weight