September 10th, 2020

Friday (September 11, 2020)
​9/11 Hero Wod (For time)
2001 meter Run/Row
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee Chest-to-Bar
11 Power Cleans (175/115)
11 Handstand Push-Ups
11 Kettlebell Swings (70/53)
11 Toes-to-Bars
11 Deadlifts (175/115)
11 Push Jerks (110/75)
2001 meter Row/Run

*Athletes may start with Row and end with Run, or start with Run and end with Row.
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​RESULTS!