October 11th, 2020

Monday (October 12, 2020)
*Happy Thanksgiving!!
Classes will be at 9AM AND 12PM only.

709ers.....
We are THANKFUL!!! Thankful for each and every one of you! We appreciate you all - not only for the effort and dedication you put into your fitness, but for the 709 community.....that without you all, would not be possible!

In saying this....we have created a WOD for you. A WOD that should show you all..... how much we appreciate and are thankful for you 😈

WOD (AMRAP 30)
"GOBBLE, GOBBLE"
1000m row (50/40 Bike)
90 Double-unders
80 Sit ups
70 Wallballs (20/14)
60 kettle bell swings (53/35)
50 Toes-to-Bar
40 burpees
30 Goblet Squats (53/35)
20 Pull-ups
10 Wall walks