May 31st, 2020

5/31/2020

MONDAY (June 1, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

SKILL WORK
https://www.crossfit.com/essentials/warming-up-with-slips

WOD (For Time)
30 Sumo Deadlift High Pulls
30 Front Squats
30 Hang Squat Cleans
30 Power Snatches
30 Overhead Squats
*EMOM (Starting at 0:00) perform 5 Burpees