May 29th, 2020

SATURDAY (May 30, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (6 Rounds of...)
Every 5 minutes perform...
10 Alt. Single Arm Power Clean & Jerk
400m Run
100m Single DB Farmer Carry*
*50M per arm with the same weight as used in C&J

https://youtu.be/QWqNunZUUzg