May 28th, 2020

FRIDAY (May 29, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (AMRAP(s))
AMRAP 5
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats

REST 5

AMRAP 5
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters

REST 5

AMRAP 5
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters

https://youtu.be/U70TUMFXQQU