May 27th, 2020

THURSDAY (May 28, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

WOD (AMRAP(s))
15 rounds of...
1:00 ON
1:00 OFF
*Choose your own conditioning movement.... run, row, bike, skip, e.t.c...
**Aerobic power is focus, but consistency, as always, is important.