May 23rd, 2020

SUNDAY (May 24, 2020)

HOME WORKOUT***
(Post RESULTS below!)

#MOBILITYSUNDAY

UPPER BODY MOBILITY

Overhead Stretch on a Wall :
2 Minute Hold
https://youtu.be/r5EAYPqCd_E

Shoulder to Floor:
1 Minute Each Side
https://youtu.be/D0li2U56nO4

Puppy Pose:
2 Minute Hold
https://youtu.be/GJmSVwsnQaI

LOWER BODY MOBILITY

Spiderman Hold:
3 Minutes Each Side
https://youtu.be/bsOCVF96r10

Happy Baby:
2 Minute Hold
https://youtu.be/UcEe1KLTTrs

Pike Stretch:
2 Minute Hold
https://youtu.be/WSkPQ1lXfNk

Ankle Stretch:
1 Minute Each Side
https://youtu.be/WQ-VJN7ctjo

Squat Hold:
3 Minutes
https://youtu.be/OGX6HruOy0s