May 22nd, 2020

SATURDAY (May 23, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (AMRAP(s))
4 Rounds of...
1 Minute Thrusters
1 Minute Bent Over Row
1 Minute burpees
1 Minute Alt. Hang Snatch
REST 1
*Treat each round as a total number of reps within 4 minutes.