May 21st, 2020

FRIDAY (May 22, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (For time(s) or AMRAP)
On the ‪0:00 mark, complete 3 Rounds:
20 Flutter Kicks (with DB or KB held)
20 Ground-to-Overhead

On the ‪7:00 mark, complete 3 Rounds:
20 Push Press (10/arm)
20 Box jumps or step-ups

On the ‪14:00 mark, complete 3 Rounds:
20 Skater Jumps
20 Thrusters