May 19th, 2020

WEDNESDAY (May 20, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (For time)
8 rounds of...
8 single arm devil’s press (4 per side)
10 goblet squats
12 Tuck ups