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May 19th, 2020

5/19/2020

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WEDNESDAY (May 20, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (For time)
8 rounds of...
8 single arm devil’s press (4 per side)
10 goblet squats
12 Tuck ups
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