May 18th, 2020

TUESDAY (May 19, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (AMRAP 18)
10 Single arm snatch (5/side)
14 Single arm overhead walking lunge (7/side)
10 Single arm OH squat (5/side)
14 Weighted sit-ups