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MONDAY (May 18, 2020)
\nHOME WORKOUT(s)*** \n(Post RESULTS below!) \n**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!! \nWOD(s) (AMRAP 18) \n9 Strict Pull-ups \n18 Alt Clean and Jerk (9/arm) \n27 Penguin jumps \n36 Air Squats \nhttps://youtu.be/Rtyz8IDOcqs |
