May 15th, 2020

SATURDAY (May 16, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (AMRAP(s))
3 Rounds of...
1 minutes per movement...
1) Toe taps
2) Reverse fly
3) Burpee deadlift
4) Swings
5) Deadbugs
6) Rest