• HOME
  • REPS PRICING
  • CROSSFIT PRICING
  • WODs
  • CONTACT
  • HOME
  • REPS PRICING
  • CROSSFIT PRICING
  • WODs
  • CONTACT
Picture

May 14th, 2020

5/14/2020

Comments

 
FRIDAY (May 15, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD
On the 5:00 x 2 Rounds:
21 Dumbbell Hops
12 Thrusters
21 Dumbbell Hops
9 Clean and Jerks
21 Dumbbell Hops
6 Devil's Press

On the 5:00 x 2 Rounds:
21 Dumbbell Hops
6 Devil's Press
21 Dumbbell Hops
9 Clean and Jerks
21 Dumbbell Hops
12 Thrusters
Picture
Comments
Picture
Copyright 2021 Reps Fitness.
  • HOME
  • REPS PRICING
  • CROSSFIT PRICING
  • WODs
  • CONTACT