May 14th, 2020

FRIDAY (May 15, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD
On the 5:00 x 2 Rounds:
21 Dumbbell Hops
12 Thrusters
21 Dumbbell Hops
9 Clean and Jerks
21 Dumbbell Hops
6 Devil's Press

On the 5:00 x 2 Rounds:
21 Dumbbell Hops
6 Devil's Press
21 Dumbbell Hops
9 Clean and Jerks
21 Dumbbell Hops
12 Thrusters