May 13th, 2020

THURSDAY (May 14, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

WOD (AMRAP(s))
20 rounds of...
0:30 ON
0:30 OFF
*Choose your own conditioning movement.... run, row, bike, skip, e.t.c...
**Aerobic power is focus, but consistency, as always, is important.