May 12th, 2020

WEDNESDAY (May 13, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (Tabata)
*Tabata (8 rounds of :20 work/:10 rest))
1) High knees
2) Alternating Cossack squat
3) Prone kick-throughs
4) Power Clean
5) Shoulder to overhead
REST 1 (After each movement)