May 11th, 2020

TUESDAY (May 12, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (For time)
3 rounds of...
10 burpee over Dumbbell (DB/KB)
Single arm DT - Right
10 burpee over DB
Single arm DT - Left
30 jumping lunge
Single arm DT - R
30 jumping lunge
Single arm DT - L

*DT/Arm = 12 deadlift, 9 hang to shoulder, 6 shoulder to overhead.