May 09th, 2020

SUNDAY (May 10, 2020)

HOME WORKOUT***
(Post RESULTS below!)

***For workout and warmup details, videos, tips and extras, please private message us to join our 709 CREW!!

#MOBILITYSUNDAY

UPPER BODY MOBILITY
Wrist Stretches:
30 Seconds Each Direction

Pec Stretch on Wall :
1 Minutes Each Side

Puppy Pose:
2 Minute Hold

LOWER BODY MOBILITY
Frog stretch
3 Minutes Each Side

Pigeon pose
2 Minute Hold per side

Couch stretch
2 Minute Hold

Butterfly Stretch:
2 Minute Hold

Squat Hold:
3 Minutes