May 08th, 2020

SATURDAY (May 9, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (Alt. EMOM 30)
6 Rounds of...
Minute 1 - 8-15 Burpees
Minute 2 - 30-50 Double Unders
Minute 3 - 30 second Overhead press*
Minute 4 - 30 second Reverse Lunges**
Minute 5 - 15-20 Kettlebell/Dumbbell/Object 'eye-level' swings
*Go heavy or light for overhead strict press, your choice
**Weighted or Unweighted for reverse Lunges, your choice