May 05th, 2020

WEDNESDAY (May 6, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (AMRAP 3 x5 rounds)
60 Double Unders
20 Jumping Lunges
Max Rounds of Dumbbell/Object "Macho Man"
*Rest 1 Minute After each AMRAP 3

https://youtu.be/99duqA-B68I