May 04th, 2020

TUESDAY (May 5, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (For Time)
400 Meter Run
Then...
9-12-15...
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees
Then...
800 Meter Run
Then...
15-12-9...
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees
Then...
400 Meter Run

https://youtu.be/S40eu8aKP18