May 03rd, 2020

MONDAY (May 4, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (For time)
21-15-9
Thrusters
Strict pullups (or bent over rows)

https://youtu.be/5bTX5qKWtEA