May 02nd, 2020

SUNDAY (May 3, 2020)

HOME WORKOUT***
(Post RESULTS below!)

***For workout and warmup details, videos, tips and extras, please private message us to join our 709 CREW!!

#MOBILITYSUNDAY

UPPER BODY MOBILITY

Wrist Stretches:
30 Seconds Each Direction

Pec Stretch on Wall :
1 Minutes Each Side

Puppy Pose:
2 Minute Hold

LOWER BODY MOBILITY

Spiderman Hold:
3 Minutes Each Side

Happy Baby:
2 Minute Hold

Plantar Stretch:
2 Minute Hold

Butterfly Stretch:
2 Minute Hold

Squat Hold:
3 Minutes

https://youtu.be/6DnWDFOL1iY