May 01st, 2020

SATURDAY (May 2, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (For slowest time)
Every 4 minutes perform (x6 rounds)
6 burpee high jumps
9 hang snatch*
24 jumping lunges
*Single dumbbell, kettlebell, or hang power snatch with an odd object/barbell