March 31st, 2020

3/31/2020

WEDNESDAY (April 1, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

***For workout and warmup details, videos, tips, etc, please private message us to join our 709 CREW!!

EQUIPMENT/NO EQUIPMENT VERSION:

WOD (AMRAP(s))
5 Rounds of...
AMRAP 3
5 Burpees
10 Odd-Object Squat Cleans
20 Lateral Hops
*REST 1 minute after each round

https://youtu.be/c-_Gw_BC-RI