March 30th, 2020

TUESDAY (March 31, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

***For workout and warmup details, videos, tips, etc, please private message us to join our 709 CREW!!

EQUIPMENT/NO EQUIPMENT VERSION:

WOD (AMRAP 20)
20 seal jacks
20 glute bridges
20 mountain climbers
20 jumping lunges