March 29th, 2020

MONDAY (March 30, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

***For workout and warmup details, videos, tips, etc, please private message us to join our 709 CREW!!

EQUIPMENT VERSION:

WOD (AMRAP 15)
20 Single Arm Dumbbell Snatches
40 Double-Unders
20 Burpees
40 Double-Unders

NO EQUIPMENT VERSION:

WOD (AMRAP 15)
20 "Odd-Object" Ground-to-Overhead
20 Lateral Hops over "Odd-Object"
20 Burpees
20 Lateral Hops over "Odd-Object"