March 26th, 2020

FRIDAY (March 27, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

Warm-up (3 rounds of...)
30 Seconds Samson Stretch
15 Glute Bridges
30 Seconds Cossack Squats
15 Air Squats

EQUIPMENT VERSION:

WOD (for time)
Spades - Goblet Squats
Clubs - Single Arm Snatch
Hearts - Sit-Ups
Diamonds - Burpees

NO EQUIPMENT VERSION:

WOD (for time)
Spades - Odd-Object Zercher Squats
Clubs - Odd-Object to Shoulder
Hearts - Sit-Ups
Diamonds - Burpees

https://youtu.be/WUTzoxCdF20