March 25th, 2020

THURSDAY (March 26, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

Warm-up (3 rounds of...)
5 Inch worms
30 second hollow body hold
10 scap retractions
30 second arch hold
5 air squats (3 sec hold bottom)

EQUIPMENT VERSION:

WOD (AMRAP 20)
5 Strict pull ups
10 push ups
15 air squats
30 double unders

NO EQUIPMENT VERSION:

WOD (AMRAP 20)
15 Odd object rows
15 push ups
15 air squat hops

https://youtu.be/5bTX5qKWtEA