March 24th, 2021

THURSDAY (MARCH 25, 2021)

21.3 "Pre-Game"
At 50% intensity (warm-up pace):

Part A)
3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run)

Part B)
3 Rounds:
10 Ring Rows
15 Kettlebell Deadlifts
20 Air Squats

Part C)
3 Rounds:
10 Box Step-Ups
1:00 Plank

Part D)
1 Round:
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

1 Round:
5 Muscle Snatches
5 Behind the Neck Push Presses
5 Overhead Squats
5 Snatch Balances
5 High Hang Squat Snatches

Part 3)
3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run)