March 24th, 2020

WEDNESDAY (March 25, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

Warm-up (3 rounds of...)
15 Knuckle Drags
15 Glute Bridges
15 Air Squats

EQUIPMENT VERSION:

WOD (for time(s))
With a running clock...
A. On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Hang Dumbbell Snatches

B. On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Power Cleans

C. On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Singe Arm Dumbbell Thrusters

*On all dumbbell movements, alternate hands every 5 repetitions.

NO EQUIPMENT VERSION:

WOD (for time(s))
With a running clock...
A. On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead

B. On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups

C. On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters

https://youtu.be/5sInLjAAPh4