March 23rd, 2020

TUESDAY (March 24, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

Warm-up (EMOM 12)
Minute 1: :30 Jump Rope
Minute 2: 10 Cossack Squats (Alternating)
Minute 3: 20 Step Back Lunges
Minute 4: :30 Active Divebombers

EQUIPMENT VERSION:

WOD (for time)
5 Rounds of...
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Reverse Burpees

NO EQUIPMENT VERSION:

WOD (for time)
5 Rounds of:
60 "Dot Hops"
40 Sit-Ups
20 Pushups
10 Reverse Burpees

https://youtu.be/mvTkmqg3oWQ