March 22nd, 2020

MONDAY (March 23, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

Warm-up
2 Inchworms
2 reverse lunge Samson stretch
2 Broad Jumps
4 Inchworms
4 reverse lunge Samson stretch
4 Broad Jumps
6 Inchworms
6 reverse lunge Samson stretch
6 Broad Jumps

EQUIPMENT VERSION:

WOD (AMRAP 15)
3 Strict Pull-Ups
3 Single Arm Dumbbell Squat Cleans
3 Dumbbell Facing Burpees
6 Strict Pull-Ups
6 Single Arm Dumbbell Squat Cleans
6 Dumbbell Facing Burpees
*Continue adding 3 reps to each movements
*Athlete's choice on when to alternate hands on the single arm cleans.

NO EQUIPMENT VERSION:

WOD (AMRAP 15)
2 Odd-Object to Shoulder
2 Odd-Object Goblet Squats
2 Odd-Object Facing Burpees
4 Odd-Object to Shoulder
4 Odd-Object Goblet Squats
4 Odd- Object Facing Burpees
*Continue to add 2 reps to each movement

https://youtu.be/XFG7MQU1uS0