March 21st, 2020

SUNDAY (March 22, 2020)

HOME WORKOUT***
(Post RESULTS below!)

MOBILITY SUNDAY

UPPER BODY MOBILITY

Eagle Arms
1 Minute per side

Child's Pose on chair
2 Minute Hold

Table Top Stretch (abdomen facing up)
2 Minute Hold

LOWER BODY MOBILITY

Spiderman Hold:
3 Minutes per side

Pigeon Pose
2 Minutes per side

Pike Stretch
1 Minute

Straddle pose
1 Minute

Squat Hold
3 Minutes

OPTIONAL WORKOUT - PRE (OR POST) MOBILITY

Warm-up (3 rounds of)
5 Inchworms
30 Second Hollow Hold
5 Shoulder Taps
30 Second Arch Hold

Workout (Tabata**)
Single Arm Plank*
Glute Bridges
Single Arm Plank
Flutter Kicks

*Single Arm plank alternates on each interval (right hand up, left leg up, then opposite on the next)
**A tabata is :20 Seconds of work :10 of rest
- We will work through all 8 tabata rounds of a movement before moving on to the next movements
- You'll spend 4 Minutes at each station
- Total workout time is 16 Minutes

https://youtu.be/AHIqOnKQCaU