March 20th, 2020

SATURDAY (March 21, 2020)

WOD (for time)
3 Rounds:
20 Burpees
15 toes to bar
Into...
15 Thrusters (95/65)
15 Thrustrers (115/85)
15 Thrusters (135/95)
Into
3 Rounds:
20 burpees
15 toes to bar


HOME WORKOUT***
(Post RESULTS below!)

Warm-Up
3 rounds of...
20 jumping jacks
20 glute Bridges
20 reverse lunges

WOD (AMRAP 15)
10-20-30-40-50, etc
jumping lunge to squat*
bear crawl shoulder taps
Object toe taps

*lunge Right leg, lunge Left leg, then air squat = one rep

Core cash-out
3 Rounds of...
30 second side plank left
30 second side plank right
10 alt single leg V-ups

https://youtu.be/ZlyppaOVyhQ