March 19th, 2020

FRIDAY (March 20, 2020)

WOD (for time)
3 Rounds of...
30 Wallballs (20/14)
30 Sumo Deadlift High Pulls (75/55)
30 Box Jumps (24/20)
30 Push Press (75/55)
30/20 Cal Row/Bike
1:00 Minute REST

HOME WORKOUT***
(Post RESULTS below!)

Warm-Up
3 Sets of...
5 light Strict Press (Each Side)
10 Lateral Stair Steps (Each Side)
15 Sit-ups
20 Air Squats

WOD (AMRAP 17)
3 Rounds of...
Minute 1 - Odd-Object Thrusters
Minute 2 - Odd-Object Cleans
Minute 3 - Hops over Odd-Object
Minute 4 - Odd-Object Reverse Lunges
Minute 5 - Burpees
Minute 6 - REST

https://youtu.be/qsHkVCkeab0