March 18th, 2020

THURSDAY (March 19, 2020)

WOD (Alt. EMOM 20)
Minute 1: 15/12 Calorie Row/Bike
Minute 2: 10 Burpees
Minute 3: 20 Air Squats
Minute 4: 40 Second Hollow Hold/Rock

HOME WORKOUT***

Warm up (3 rounds of...)
5 Inchworms
30 Second Hollow Hold
30 Second Arch Hold
5 Single Leg Glute Bridge (Each Side)

WOD (AMRAP 15)
15 Hand-Release Pushups
18 Bent over Backpack Rows
21 Glute Bridges

https://youtu.be/5bTX5qKWtEA