March 17th, 2020

WEDNESDAY (March 18, 2020)
**Classes tommorow at 12PM and 530PM ONLY

WOD (for time)
30 Back Squats (155/105)
30 HSPU
30 Deadlifts (185/135)
20 Back Squats (185/135)
20 HSPU
20 Deadlifts (225/155)
10 Back Squats (225/155)
10 HSPU
10 Deadlifts (275/185)

HOME WORKOUT***

Warm up (AMRAP 8)
20 Jumping Jacks
15 Shoulder Taps
10 Pass Throughs*
5 Inchworm to Push-ups
*Use broomstick, towel, or band

WOD
AMRAP 6
2 Odd-Object Reverse Lunges
20 Lateral Hops Over Odd-Object
4 Odd-Object Reverse Lunges
20 Lateral Hops Over Odd-Object
6 Odd-Object Reverse Lunges
20 Lateral Hops Over Odd-Object
*Continue to add (2) reverse lunges per round

REST 2

AMRAP 6
2 Odd-Object Ground to Overhead
20 Lateral Hops Over Odd-Object
4 Odd-Object Ground to Overhead
20 Lateral Hops Over Odd-Object
6 Odd-Object Ground to Overhead
20 Lateral Hops Over Odd-Object
*Continue to add (2) ground to overhead per round

https://youtu.be/babynjrLqbg