March 16th, 2020

TUESDAY (March 17, 2020)

WOD (for time(s)*)
On the 0: 100 burpee box jump overs
On the 10: 130/100 Calorie Row
On the 20: 100/75 Calorie Bike
*CAP 9 per movement


HOME WORKOUT***
"Death by Burpee"
(EMOM for AFAP (as far as possible))
Round 1 - 5 Burpees
Round 2 - 6 Burpees
Round 3 - 7 Burpees
Continue to add (1) rep for as far as possible.
***Post scores below

MONDAY RESULTS
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