March 15th, 2020

MONDAY (March 16, 2020)

Strength Complex
1 Power Snatch + 1 Overhead squat + 1 Hang squat snatch

WOD (for time)
21 Power Snatch (95/65)
5 Rounds of "Cindy*"
21 Overhead Squats (95/65)
5 Rounds of "Cindy"
21 Hang Squat Snatch (95/65)

*1 round of Cindy" is 5 pull-ups + 10 push-ups + 15 air squats

​AT HOME OPTION!

For Time:
5 Walkouts, 50 Lateral Jump Squats
10 Walkouts, 50 Lateral Jump Squats
15 Walkouts, 50 Lateral Jump Squats
20 Walkouts, 50 Lateral Jump Squats
25 Walkouts, 50 Lateral Jump Squats

Walkouts
https://m.youtube.com/watch?v=92eVXZWgA8g

Lateral Jump Squats:
Air Squat followed by a two-foot hop laterally over a small object (3-6" in height). Let's find something that resembles the side of a dumbbell to give ourselves an object to jump over.

​SATURDAY RESULTS