March 11th, 2020

THURSDAY (March 12, 2020)

WOD (AMRAP 12)
2 "no drop" Deadlifts (225/155)
2 lateral barbell burpees

REST 5

WOD (AHAP 8)
Complex*
2 Strict press + 2 Push press + 2 Push Jerk
*From the floor

​WEDNESDAY RESULTS!!