WEDNESDAY (March 11, 2020)
WOD (EMOM 10 OR AMRAP 10)
"Bergeron Beep Test"
On the Minute for as long as possible...
7 Thrusters (75/55)
*If you can not complete the above as an EMOM 10, then it becomes an AMRAP 10.
1 High hang squat clean + 1 Hang squat clean + 1 squat clean + 1 Hang squat clean
*build to a moderate to heavy single of this complex.
**This complex must be completed unbroken - with no dropping.