March 10th, 2020

WEDNESDAY (March 11, 2020)

WOD (EMOM 10 OR AMRAP 10)
"Bergeron Beep Test"
On the Minute for as long as possible...
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
*If you can not complete the above as an EMOM 10, then it becomes an AMRAP 10.

Strength Complex*
1 High hang squat clean + 1 Hang squat clean + 1 squat clean + 1 Hang squat clean

*build to a moderate to heavy single of this complex.
**This complex must be completed unbroken - with no dropping.

TUESDAY RESULTS!!