June 27th, 2020

SUNDAY (June 28, 2020)

HOME WORKOUT***
(Post RESULTS below!)

#MOBILITYSUNDAY

UPPER BODY MOBILITY

Shoulder to Floor: 1 Minute Each Side
https://youtu.be/D0li2U56nO4

Wrist Stretches : 2 Minutes
https://youtu.be/-L-8YRim2nw

Eagle Arms: 2 Minutes Each Side
https://youtu.be/BKBacUD5X0I

LOWER BODY MOBILITY
Russian Baby Makers: 3 Minutes
https://youtu.be/HWHZp47EzgE

Samson Stretch: 1 Minute Each Side
https://youtu.be/V3-tEdWuTbc

Spiderman + Reach: 2 Minute Each Side
https://youtu.be/_OrggvuVU-M

Straddle Stretch: 2 Minute Hold
https://youtu.be/HZRZ18fDleg