June 21st, 2020

MONDAY (June 22, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

WOD (AMRAP(s))
AMRAP 7
4 Odd Object Rows
8 Odd Object Reverse Lunges
12 Push-ups
16 Sit-ups

REST 3

AMRAP 7
4 Odd Object Rows
8 Odd Object Reverse Lunges
12 Push-ups
16 Sit-ups