June 16th, 2020

WEDNESDAY (June 16, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

WOD (AMRAP(s))
AMRAP 3 x 5 Rounds
5 "Dumbbell movement"
7 pushups
9 air squats
*REST 1 minute after each round

"Dumbbell Movements*"
Round #1 - Double Dumbbell Power Cleans
https://youtu.be/FDqgIbuTxHE
Round #2 - Double Dumbbell Front Squats
https://youtu.be/ZG0vp6l7t-A
Round #3 - Double Dumbbell Hang Squat Cleans
https://youtu.be/OSetpcECmuI
Round #4 - Double Dumbbell Power Clean and Jerks
https://youtu.be/J89uaXArNvg
Round #5 - Double Dumbbell Clusters
https://youtu.be/U70TUMFXQQU

*Adjust or scale by using a single Dumbbell, Kettlebell, or Odd Object.